Low Carb Meals

On Track Meals' low carb ready meals are built around protein-forward dishes like steak, slow-cooked beef, and chicken, made in Australia using retort technology. The range crosses over with the meat MRE collection and pairs well with the high-protein products.

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9 products

  • 3 Mins Preparation
  • Best Seller
  • Gluten Free
Slow Cooked Australian Steak (Premium Range)
Slow Cooked Australian Steak (Premium Range)
Slow Cooked Australian Steak (Premium Range)
$20.95
Rating: 4.87 out of 5 4.87 (70 reviews)
  • 3 Mins Preparation
  • Best Seller
  • Gluten Free
Beef Bolognese
Beef Bolognese mre meal
Beef Bolognese
$15.95
Rating: 4.77 out of 5 4.77 (26 reviews)
  • 3 Mins Preparation
  • Best Seller
  • Gluten Free
All Day Breakfast (Premium Range)
All Day Breakfast (Premium Range)
All Day Breakfast (Premium Range)
$18.95
Rating: 4.84 out of 5 4.84 (31 reviews)
  • 3 Mins Preparation
  • Gluten Free
  • Medium Spice
Coconut Ginger Chicken
Coconut Ginger Chicken
Coconut Ginger Chicken
$15.95
Rating: 4.91 out of 5 4.91 (23 reviews)
  • 3 Mins Preparation
  • Best Seller
  • Complete Meal
Tender Lamb & Pearl Barley
Tender Lamb & Pearl Barley
Tender Lamb & Pearl Barley
$15.95
Rating: 4.88 out of 5 4.88 (17 reviews)
  • 3 Mins Preparation
  • Best Seller
  • Gluten Free
Pumpkin & Potato Mash
Pumpkin & Potato Mash
Pumpkin & Potato Mash
$10.95
Rating: 4.88 out of 5 4.88 (17 reviews)
Chief Beef Biltong
Chief Beef Biltong
Chief Beef Biltong
$5.95
Rating: 5.0 out of 5 5.0 (3 reviews)
prebiotic energy bar
prebiotic energy bar
Prebiotic Lemon Mrytle Bar
$4.50
prebiotic energy bar
prebiotic energy bar
Prebiotic Wattle Seed Bar
$4.50

Our Rating

4.9 out of 5

Low Carb Meals That Actually Fill You Up

Most low carb camping options either taste like cardboard or leave you hungry an hour later. The On Track Meals low carb range solves both problems by leaning into real meat, slow cooked vegetables, and properly seasoned sauces. Meals like the Slow Cooked Australian Steak and Tender Lamb & Pearl Barley deliver genuine protein density without padding the macros with rice, pasta, or bread fillers.

Every meal is sealed using retort pouch technology and made in Australia from mostly locally sourced ingredients. The 3-year shelf life from manufacture means you can stock the pantry, the bug-out bag, or the 4WD without rotating stock every few months.

Who These Meals Suit

The low carb range works for keto dieters, low-carb dieters tracking macros, hunters who want serious protein in the field, and anyone who feels weighed down by carb-heavy ration packs. For people running a strict ketogenic protocol, the meal allergen and nutritional information should be checked product by product before committing.

For broader dietary crossover, browse the gluten free options or the wider MRE meals hub to compare full nutrition profiles. Vegetarian crossover sits in the dedicated vegetarian range.

Building a Low Carb Multi-Day Plan

For trips longer than a day or two, the multi-day GoBuckets give you a structured kit, though they include some carb-heavier components. To build your own low carb stack, the 24-hour ration packs are a useful base to modify, and the meal bundles let you mix and match individual meals at a better price point than buying separately.

Australian-Made and Field-Tested

On Track Meals products are used by the NSW and Queensland Rural Fire Services, NSW Parks, the Australian Federal Police, and the National Critical Care and Trauma Response Centre. Real food, designed for real field use, with the macros to back it up.

Frequently Asked Questions

Some meals fit a strict ketogenic macro split better than others. The protein-forward dishes like Slow Cooked Australian Steak are the best starting point. Always check the nutritional panel and allergen information on each product page before committing to a strict keto plan.

All main meals carry a 3-year shelf life from the manufacture date and require no refrigeration until opened. The Apple & Cinnamon Protein Porridge has a shorter 2-year shelf life. Storage in a cool, dry place gives the longest usable life.

Some meals contain a small number of preservatives for flavour, including sulphites in certain products. Shelf stability comes from the retort pouch process, not chemical preservation. Check each product's individual ingredient list for specifics.

This collection leans heavily on meat-based protein. For plant-based protein in lower-carb formats, the dairy free range and vegan-specific products include some legume-based meals worth comparing for macros.

Submerge the sealed pouch in boiling water for around three minutes, or use a flameless heater bag for 8 to 12 minutes. Meals can also be eaten cold straight from the pouch when heat sources are not available.