High Protein Meals

High protein premade meals for anyone fuelling hard work or training, with the slow cooked steak, the brand's number one seller, carrying around 42g of protein per serve. Browse the full meat range, sort the low carb meals, or open the wider MRE meal range.

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12 products

  • 3 Mins Preparation
  • Best Seller
  • Gluten Free
  • Gluten free · 5 nights
Slow Cooked Australian Steak (Premium Range)
Slow Cooked Australian Steak (Premium Range)
Slow Cooked Australian Steak (Premium Range)
$20.95
Rating: 4.87 out of 5 4.87 (71 reviews)
  • 3 Mins Preparation
  • Little Spice
Aussie Pork Snags (Premium Range)
Aussie Pork Snags (Premium Range)
Aussie Pork Snags (Premium Range)
$18.95
Rating: 5.0 out of 5 5.0 (14 reviews)
  • Complete Meal
  • Gluten Free
  • Little Spice
Butter Chicken with Rice
Butter Chicken with Rice
Butter Chicken with Rice
$15.95
Rating: 5.0 out of 5 5.0 (8 reviews)
  • 3 Mins Preparation
  • Best Seller
  • Gluten Free
Beef Bolognese
Beef Bolognese
Beef Bolognese
$15.95
Rating: 4.77 out of 5 4.77 (26 reviews)
  • 3 Mins Preparation
  • Best Seller
  • Gluten Free
All Day Breakfast (Premium Range)
All Day Breakfast (Premium Range)
All Day Breakfast (Premium Range)
$18.95
Rating: 4.86 out of 5 4.86 (35 reviews)
  • 3 Mins Preparation
  • Gluten Free
  • Medium Spice
Coconut Ginger Chicken
Coconut Ginger Chicken
Coconut Ginger Chicken
$15.95
Rating: 4.91 out of 5 4.91 (23 reviews)
  • 3 Mins Preparation
  • Best Seller
  • Gluten Free
Sweet & Sour Pork
Sweet & Sour Pork
Sweet & Sour Pork
$15.95
Rating: 4.93 out of 5 4.93 (14 reviews)
  • 3 Mins Preparation
  • Best Seller
  • Gluten Free
  • Little Spice
Mild Chilli Con Carne
Mild Chilli Con Carne
Mild Chilli Con Carne
$15.95
Rating: 4.8 out of 5 4.8 (10 reviews)
Apple & Cinnamon Protein Porridge (Limited Edition)
Apple & Cinnamon Protein Porridge (Limited Edition)
Apple & Cinnamon Protein Porridge (Limited Edition)
$9.95
Sold Out
  • -10%
  • Gluten Free
  • Premium Comfort
Steak & Mash Pack
Steak & Mash Pack
Steak & Mash Pack
$131.95 $146.55
Rating: 4.88 out of 5 4.88 (124 reviews)
-10%
Chief Beef Biltong
Chief Beef Biltong
Chief Beef Biltong
$5.95
Rating: 5.0 out of 5 5.0 (3 reviews)
  • Gluten Free
  • High Protein
Chief Meal Replacement Shake
Chief Meal Replacement Shake
Chief Meal Replacement Shake
$4.95

Our Rating

4.9 out of 5

What Makes These High Protein Premade Meals?

These are real meals built around protein, led by the Slow Cooked Australian Steak, the brand's number one seller, which carries around 42g of protein in a 200g serve. Each meal is sealed using retort pouch technology, made in Australia from mostly locally sourced ingredients, and most carry a 3-year shelf life from the manufacture date with no refrigeration needed until opened. As a high protein mre, it tastes like dinner rather than something reconstituted.

Meals, Snacks and Shakes

The collection spans more than mains. Alongside high protein ready meals and high protein camping meals that pack down small for the trail, you will find protein snacks like Chief Beef Biltong and a meal replacement shake for quick refuelling, plus a steak and mash pack for a bigger feed.

Who High Protein Meals Suit

Gym-goers, athletes and tradies use them for convenient protein at home, at work or post-training, while hunters and military personnel rely on them in the field. For bigger energy days, compare the high calorie meals, and for longer outings look at multi-day hiking meals or the broader camping meal range.

Building a Protein-Focused Kit

To stock up across flavours, the meal bundles are the easiest path, and army ration packs bundle a full day of meals into one kit. Plant-based eaters can still hit their targets through the vegan range.

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Frequently Asked Questions

Each high-protein meal contains between 25–40 grams of protein, depending on the dish. We design our meals to support muscle growth, recovery, and sustained energy for active lifestyles.

We use a variety of high-quality protein sources, including lean meats (like chicken, turkey, or beef), fish, plant-based proteins (like tofu, tempeh, lentils, and chickpeas), and protein-rich grains such as quinoa and buckwheat.

Yes! Our high-protein meals are ideal for post-workout recovery. They’re designed to replenish your body with the right balance of protein, complex carbs, and healthy fats to support muscle repair and energy restoration.

Absolutely. We offer high-protein meals that also fit into keto, gluten-free, and vegan diets. You can filter for your specific dietary needs when selecting your meal plan or browsing our menu.

This depends on your fitness goals. Most active individuals benefit from 1–3 high-protein meals per day. Our nutrition team can help recommend a meal plan based on your goals—whether it's weight loss, muscle gain, or maintenance.