Slow Cooked Australian Steak (Premium Range)
‘So delicious… the steak melts in your mouth!’
- Paula S
- Real food. Real fresh. Locks in flavour
- Not freeze-dried or reconstituted
- Retort pouch technology. 3-year shelf life
- Locally Made
- Ready to eat in just 3 minutes
Buying Options
Frequency
A delicious Australian steak, slow-cooked in a peppery gravy.
Forget freeze-dried! The best way to refuel after adventures in the outdoors is with real food.
Our meals are packed fresh with real ingredients so you don’t miss out on taste or nutrition. We use retort technology to seal and cook, ensuring that our meals stay fresh and taste terrific.
They last for 3 years from date of manufacture. No fridge needed!
🌾 GLUTEN FREE
Serving size: 200g
Serving Suggestion:
Our meals don't come with sides. For the Slow Cooked Australian Steak we suggest pairing it with our Pumpkin & Potato Mash or in a bread roll as a steak sandwich!
Unlike freeze-dried or dehydrated meals that lose flavour and texture, our meals use retort pouches - a cutting-edge food preservation method used by the military, astronauts, and gourmet meal brands.
Locks in flavour - Meals are slow-cooked inside the pouch, so everything stays juicy, tender, and full of taste.
Shelf-stable for 3 years - No fridge or freezer required. Perfect for hiking, camping, or emergency kits.
Real food, properly cooked – Ingredients are sealed and gently heat-treated in the pouch, ensuring freshness and quality without compromising flavour.
Heats in 3 minutes - No water needed to rehydrate. Meals are fresh and ready to eat straight from the pouch. Heat in a flameless heater bag.
Serving size: 200g
Serving Suggestion:
Our meals don't come with sides. For the Slow Cooked Australian Steak we suggest pairing it with our Pumpkin & Potato Mash or in a bread roll as a steak sandwich!
- Made from real food
- Not freeze-dried or reconstituted
- Sourced from Australian ingredients
- Retort pouch technology to ensure shelf life
- Ready to eat in just 3 minutes
- Store the meals anywhere, they last for 3 years
- To prepare, just throw the pouch in boiling water for 3 minutes (or use one of our Flameless Heater bags)
- Eat them on their own or with your favourite side dishes
Free standard over $120 • Free express over $250
Under $120: $17.95 standard
Express under $250: $32.95
Dispatch: 48 hrs (up to 72 hrs busy periods). No weekend dispatch.
Express = faster delivery, not priority dispatch.
Delivery: 2–8 business days depending on location.
Energy, 1086kJ
Protein, 41.0g
Total Fat, 5.0g
Saturated, 1.7g
Carbohydrate, 12.4g
Sugars, 1.0g
Sodium, 558mg
Ingredients: Beef Steak (90%), Gravy Mix (8%) (Thickener (Modified Starch), Salt, Cornflour, Flavour Enhancer (Monosodium Glutamate), Vegtable Protein Extract, Sugar, Colour (Caramel Colour), Vegetable Oils, Spices, Flavour), Tapioca Flour, Black Pepper, Stabaliser (Xanthan Gum).
Yes, most of our range is gluten friendly - just check the nutritional information for each product. We also have a range of vegan meals.
Check the product description for each meal to see the ingredients and allergens.
We currently ship our products anywhere in Australia.
Usually 5-7 days, depending on where you live.
Orders over $120 have free shipping.
(Please note the total order value must be above $120 after any discount codes are applied).
Boil some water in a pot, throw the meal pouch in the water, wait three minutes, then serve. It’s that easy. (Don’t put the pouch in the microwave).
Made from real food
Not freeze-dried or reconstituted
Sourced from Australian ingredients
Retort pouch technology to ensure shelf life
Ready to eat in just 3 minutes
Serving Size 200g
- Energy 1048kJ
- Protein 41.9g
- Total Fat 5.1g
- Saturated 1.7g
- Carbohydrate 8.9g
- Sugars 0.8g
- Sodium 1088mg
Ingredients: Beef Steak (90%), Gravy Mix (8%) (Thickener (Modified Starch), Salt, Cornflour, Flavour Enhancer (Monosodium Glutamate), Vegtable Protein Extract, Sugar, Colour (Caramel Colour), Vegetable Oils, Spices, Flavour), Tapioca Flour, Black Pepper, Stabaliser (Xanthan Gum).
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Step 1
Place meal into Flameless Heater Bag
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Step 2
Follow pouch instructions & wait 10 mins.
Shipping Australia-wide (incl. PO Boxes). Pickup available from Wacol, Brisbane.
Free standard over $120 • Free express over $250
Under $120: $17.95 standard
Express under $250: $32.95
Dispatch: 48 hrs (up to 72 hrs busy periods). No weekend dispatch.
Express = faster delivery, not priority dispatch.
Delivery: 2–8 business days depending on location.
5 of my 7 overland track Tasmania 6 day 5 night hikes I’ve be blessed to have the Ontrack meals, my Favourite the slow cooked steak 🥩 and my last walk I ate it 4 of 5 nights with mash and vegetables and it’s always banging and never changes ( that’s a good product that is always consistently great ) I was a butcher in my own business for 40 years here in Tasmania and probably one of the most awarded butchers in Australia with many national awards, so I know food as by butchery was one of the first to introduce pre prepared meals and I am very fussy with all food,
The on track meals always ⭐️ ⭐️ ⭐️ ⭐️ ⭐️
Every time I’m prepping and sit back to eat my steak dinner while out on the trails I always get a crowd wanting to know what I’m eating and I can see the envy in their eyes as they wait for their dehydrated to come back to life.
I really can’t rate this particular meal any higher. I even have a pack or 2 in the pantry because it’s just so good to have for a quick quality meal on hand.
Look anyone not giving this 5 stars is unreasonable. I hardly leave reviews, but I will be doing so for each of these I eat. The steak is great, better than canned meat, not exactly restaurant grade but delicious. Thats the important part, its an MRE, not fine dining, and this is the best MRE I have ever had.
it was incredible!! seriously it was perfect the steak is tender and beautiful really yummy the size is ideal I really can't fault it really good stuff !all of the meals are really good stuff 👍😊
What a fantastic product. The taste and quality of this is as good as home cooked...cannot fault this at all.
I was abit worried about seeing ine review saying these are too broken down after heated.
But I tried a couple and imo they were surprisingly very tasty and tender. Yeh they fall apart a tiny bit but thats due to being so tender.
Also I saw couple negative comments about size if steak. Yeh they not as big as a big porterhouse. But I would never rat a steak by itself...either in a roll with some salad or with some fried chips and bit of veges on side and its a full meal for Sure.
Trusted by the pros
Russ & Inga - Live Life Now Adventures.
Jessica Bradley - Expedition Leader, Overland Track
Shane Goodwin - Escape Trekking
Jeff McDonald - Expedition Leader, Kokoda Track
5 of my 7 overland track Tasmania 6 day 5 night hikes I’ve be blessed to have the Ontrack meals, my Favourite the slow cooked steak 🥩 and my last walk I ate it 4 of 5 nights with mash and vegetables and it’s always banging and never changes ( that’s a good product that is always consistently great ) I was a butcher in my own business for 40 years here in Tasmania and probably one of the most awarded butchers in Australia with many national awards, so I know food as by butchery was one of the first to introduce pre prepared meals and I am very fussy with all food,
The on track meals always ⭐️ ⭐️ ⭐️ ⭐️ ⭐️
Every time I’m prepping and sit back to eat my steak dinner while out on the trails I always get a crowd wanting to know what I’m eating and I can see the envy in their eyes as they wait for their dehydrated to come back to life.
I really can’t rate this particular meal any higher. I even have a pack or 2 in the pantry because it’s just so good to have for a quick quality meal on hand.
Look anyone not giving this 5 stars is unreasonable. I hardly leave reviews, but I will be doing so for each of these I eat. The steak is great, better than canned meat, not exactly restaurant grade but delicious. Thats the important part, its an MRE, not fine dining, and this is the best MRE I have ever had.
it was incredible!! seriously it was perfect the steak is tender and beautiful really yummy the size is ideal I really can't fault it really good stuff !all of the meals are really good stuff 👍😊
What a fantastic product. The taste and quality of this is as good as home cooked...cannot fault this at all.
I was abit worried about seeing ine review saying these are too broken down after heated.
But I tried a couple and imo they were surprisingly very tasty and tender. Yeh they fall apart a tiny bit but thats due to being so tender.
Also I saw couple negative comments about size if steak. Yeh they not as big as a big porterhouse. But I would never rat a steak by itself...either in a roll with some salad or with some fried chips and bit of veges on side and its a full meal for Sure.
Emergency Prep
Stay fueled in any situation with On Track Meals' emergency essentials