Slow Cooked Australian Steak (Premium Range)
‘So delicious… the steak melts in your mouth!’
- Paula S
- 3 Mins Preparation
- Best Seller
- Gluten Free
- Real food. Real fresh. Locks in flavour
- Not freeze-dried or reconstituted
- Retort pouch technology. 3-year shelf life
- Locally Made
- Ready to eat in just 3 minutes
Buying Options
Frequency
A delicious Australian steak, slow-cooked in a peppery gravy.
Forget freeze-dried! The best way to refuel after adventures in the outdoors is with real food.
Our meals are packed fresh with real ingredients so you don’t miss out on taste or nutrition. We use retort technology to seal and cook, ensuring that our meals stay fresh and taste terrific.
They last for 3 years from date of manufacture. No fridge needed!
🌾 GLUTEN FREE
Serving size: 200g
Serving Suggestion:
Our meals don't come with sides. For the Slow Cooked Australian Steak we suggest pairing it with our Pumpkin & Potato Mash or in a bread roll as a steak sandwich!
Unlike freeze-dried or dehydrated meals that lose flavour and texture, our meals use retort pouches - a cutting-edge food preservation method used by the military, astronauts, and gourmet meal brands.
Locks in flavour - Meals are slow-cooked inside the pouch, so everything stays juicy, tender, and full of taste.
Shelf-stable for 3 years - No fridge or freezer required. Perfect for hiking, camping, or emergency kits.
Real food, properly cooked – Ingredients are sealed and gently heat-treated in the pouch, ensuring freshness and quality without compromising flavour.
Heats in 3 minutes - No water needed to rehydrate. Meals are fresh and ready to eat straight from the pouch. Heat in a flameless heater bag.
Serving size: 200g
Serving Suggestion:
Our meals don't come with sides. For the Slow Cooked Australian Steak we suggest pairing it with our Pumpkin & Potato Mash or in a bread roll as a steak sandwich!
- Made from real food
- Not freeze-dried or reconstituted
- Sourced from Australian ingredients
- Retort pouch technology to ensure shelf life
- Ready to eat in just 3 minutes
- Store the meals anywhere, they last for 3 years
- To prepare, just throw the pouch in boiling water for 3 minutes (or use one of our Flameless Heater bags)
- Eat them on their own or with your favourite side dishes
Free standard over $120 • Free express over $250
Under $120: $17.95 standard
Express under $250: $32.95
Dispatch: 48 hrs (up to 72 hrs busy periods). No weekend dispatch.
Express = faster delivery, not priority dispatch.
Delivery: 2–8 business days depending on location.
Energy, 1048kJ
Protein, 41.9g
Total Fat, 5.1g
Saturated, 1.7g
Carbohydrate, 8.9g
Sugars, 0.8g
Sodium, 1088mg
Ingredients: Beef Steak (90%), Gravy (10%) (Milk, Soy) (Thickeners [1442, 1422], Salt, Sugar, Black Pepper, Vegetable Powders, Natural Flavour, Shortening Powder {Vegetable Oil, Glucose Syrup Solids, Milk Solids, Potassium Phosphate, Fatty Acids, Lecithin [322]}, Colour [150d], Yeast Extract, Canola Oil, Antioxidant [300], Anti-Caking Agent [551], Spice, Food Acid [330]).
Yes, most of our range is gluten friendly - just check the nutritional information for each product. We also have a range of vegan meals.
Check the product description for each meal to see the ingredients and allergens.
We currently ship our products anywhere in Australia.
Usually 5-7 days, depending on where you live.
Orders over $120 have free shipping.
(Please note the total order value must be above $120 after any discount codes are applied).
Boil some water in a pot, throw the meal pouch in the water, wait three minutes, then serve. It’s that easy. (Don’t put the pouch in the microwave).
Made from real food
Not freeze-dried or reconstituted
Sourced from Australian ingredients
Retort pouch technology to ensure shelf life
Ready to eat in just 3 minutes
Serving Size 200g
- Energy 1048kJ
- Protein 41.9g
- Total Fat 5.1g
- Saturated 1.7g
- Carbohydrate 8.9g
- Sugars 0.8g
- Sodium 1088mg
Ingredients: Beef Steak (90%), Gravy (10%) (Milk, Soy) (Thickeners [1442, 1422], Salt, Sugar, Black Pepper, Vegetable Powders, Natural Flavour, Shortening Powder {Vegetable Oil, Glucose Syrup Solids, Milk Solids, Potassium Phosphate, Fatty Acids, Lecithin [322]}, Colour [150d], Yeast Extract, Canola Oil, Antioxidant [300], Anti-Caking Agent [551], Spice, Food Acid [330]).
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Step 1
Place meal into Flameless Heater Bag
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Step 2
Follow pouch instructions & wait 10 mins.
Shipping Australia-wide (incl. PO Boxes). Pickup available from Wacol, Brisbane.
Free standard over $120 • Free express over $250
Under $120: $17.95 standard
Express under $250: $32.95
Dispatch: 48 hrs (up to 72 hrs busy periods). No weekend dispatch.
Express = faster delivery, not priority dispatch.
Delivery: 2–8 business days depending on location.
This was delicious!
This is the first one I have tried - very tasty, not dry and great portion. Perfect for weekday work lunch. Shame to see canola oil listed in the ingredients
Cut it with a fork tender. On the verge of being pulled meat, but still had enough structure to be steak. Pepper sauce wasn't over powering.
I am going try them this week as i am in the truck on the road working hard to provide for my family
These meals are absolutely the best! Delicious, fresh tasting and filling portions. Ideal for camping or for days when you just don’t feel like cooking. They are a must have in your pantry. I highly recommend.
Trusted by the pros
Russ & Inga - Live Life Now Adventures.
Jessica Bradley - Expedition Leader, Overland Track
Shane Goodwin - Escape Trekking
Jeff McDonald - Expedition Leader, Kokoda Track
This was delicious!
This is the first one I have tried - very tasty, not dry and great portion. Perfect for weekday work lunch. Shame to see canola oil listed in the ingredients
Cut it with a fork tender. On the verge of being pulled meat, but still had enough structure to be steak. Pepper sauce wasn't over powering.
I am going try them this week as i am in the truck on the road working hard to provide for my family
These meals are absolutely the best! Delicious, fresh tasting and filling portions. Ideal for camping or for days when you just don’t feel like cooking. They are a must have in your pantry. I highly recommend.
Emergency Prep
Stay fueled in any situation with On Track Meals' emergency essentials