Low Calorie Meals

What Sits in the Low Calorie Meals Range

This collection pulls the lighter end of the range into one place, from mains through to a side and a few plant-based options. Every meal is cooked in a retort pouch using high-heat sterilisation, so it holds real texture and flavour instead of the powdery result you get from freeze-dried food. Serve sizes vary across the range, so check the nutrition panel on each product page for the energy figure. If sugar rather than energy is your concern, the low sugar range is the closer fit.

Portion Size, Not a Diet Programme

These are ordinary meals at the lighter end of the range, not a weight loss plan, and nothing here replaces medical or dietary advice. If you are training hard or working long days, the high protein options will suit you better. If you need the opposite end of the scale, such as cold weather or heavy physical work, the high calorie range is the place to look.

Dietary Options and Everyday Use

Several meals in this collection sit in the gluten-free range, and there are vegan mains including Bean Bolognese, Chickpea Curry and Spicy Mexican Bean. Meals need no refrigeration until opened, which makes them useful in a desk drawer, a work vehicle or a pantry. Drop a pouch into boiling water for around three minutes, or eat it cold when you are short on time. Meal bundles are the easiest way to stock a few weeks in one order.