Low Sugar Meals

Low sugar meals for anyone watching what goes in without giving up a proper feed. Real mains in retort pouches, ready in three minutes, no fridge needed. Compare the low carb range, browse gluten-free options, or see the full meal lineup.

12 products

  • 3 Mins Preparation
  • Best Seller
  • Gluten Free
  • Gluten free · 5 nights
Slow Cooked Australian Steak (Premium Range)
Slow Cooked Australian Steak (Premium Range)
Slow Cooked Australian Steak (Premium Range)
$20.95
Rating: 4.88 out of 5 4.88 (73 reviews)
  • 3 Mins Preparation
  • Best Seller
  • Gluten Free
All Day Breakfast (Premium Range)
All Day Breakfast (Premium Range)
All Day Breakfast (Premium Range)
$18.95
Rating: 4.86 out of 5 4.86 (36 reviews)
  • 3 Mins Preparation
  • Best Seller
  • Gluten Free
Pumpkin & Potato Mash
Pumpkin & Potato Mash
Pumpkin & Potato Mash
$10.95
Rating: 4.9 out of 5 4.9 (20 reviews)
  • 3 Mins Preparation
  • Gluten Free
  • Medium Spice
Coconut Ginger Chicken
Coconut Ginger Chicken
Coconut Ginger Chicken
$15.95
Rating: 4.91 out of 5 4.91 (23 reviews)
  • 3 Mins Preparation
  • Best Seller
  • Gluten Free
Beef Bolognese
Beef Bolognese
Beef Bolognese
$15.95
Rating: 4.78 out of 5 4.78 (27 reviews)
  • 3 Mins Preparation
  • Best Seller
  • Complete Meal
Tender Lamb & Pearl Barley
Tender Lamb & Pearl Barley
Tender Lamb & Pearl Barley
$15.95
Rating: 4.86 out of 5 4.86 (21 reviews)
  • 3 Mins Preparation
  • Best Seller
  • Gluten Free
  • Little Spice
Mild Chilli Con Carne
Mild Chilli Con Carne
Mild Chilli Con Carne
$15.95
Rating: 4.82 out of 5 4.82 (11 reviews)
  • 3 Mins Preparation
  • Gluten Free
  • Little Spice
Aussie Pork Snags (Premium Range)
Aussie Pork Snags (Premium Range)
Aussie Pork Snags (Premium Range)
$18.95
Rating: 5.0 out of 5 5.0 (16 reviews)
  • Complete Meal
  • Gluten Free
  • Little Spice
Butter Chicken with Rice
Butter Chicken with Rice
Butter Chicken with Rice
$15.95
Rating: 5.0 out of 5 5.0 (10 reviews)
  • Gluten Free
  • Medium Spice
  • Vegan
Spicy Mexican Bean
Spicy Mexican Bean
Spicy Mexican Bean
$15.95
Rating: 5.0 out of 5 5.0 (7 reviews)
  • 3 Mins Preparation
  • Best Seller
  • Gluten Free
  • Vegan
Bean Bolognese
Bean Bolognese
Bean Bolognese
$15.95
Rating: 5.0 out of 5 5.0 (6 reviews)
  • Gluten Free
  • Medium Spice
  • Vegan
Chickpea Curry
Chickpea Curry
Chickpea Curry
$15.95
Rating: 4.67 out of 5 4.67 (3 reviews)

Our Rating

4.9 out of 5

What Makes These Low Sugar Meals Different

Plenty of shelf-stable food leans on sugar to carry the taste. On Track Meals cooks each meal in a retort pouch using high-heat sterilisation, so flavour comes from the ingredients and the cooking rather than from added sugar. Shelf stability comes from the retort process, not from chemical preservation, although some meals do contain sulphites for flavour. Read the ingredient panel on each product page if you are avoiding something specific.

Reading the Panel Before You Buy

Sugar and total carbohydrate are not the same measure, so check the nutrition panel on each product rather than assuming the two collections overlap. If total energy matters more to you than sugar alone, the low calorie range is the closer fit. Every meal is made in Australia from mostly locally sourced ingredients and needs no refrigeration until the pouch is opened.

Dietary Options Across the Range

Many of these meals suit more than one requirement. There are vegan mains such as Bean Bolognese, Chickpea Curry and Spicy Mexican Bean, a wider vegetarian range for anyone cutting back on meat, dairy free options for anyone avoiding milk, and higher protein mains for training or long days outdoors. Add something from the sides range to bulk out a meal without changing the flavour profile.

Frequently Asked Questions

That is not a call we can make for you. These meals sit lower in sugar than many shelf-stable options, but the right choice depends on your own plan, so check the nutrition panel on each product and speak with your GP or dietitian.

Some products include small amounts for flavour, and some contain sulphites. Full ingredients are listed on every product page, so you can check each meal before adding it to the cart.

Most meals carry a 3-year shelf life from the manufacture date and need no fridge until the pouch is opened. Store them somewhere cool and dry, and check the best before date on the pack.

Drop the sealed pouch into boiling water for around three minutes, or use a flameless heater bag for 8 to 12 minutes. They can also be eaten cold straight from the pouch. Do not microwave.

Most meals carry a 3-year shelf life from the manufacture date, so you can buy and pack well before you ride. Check the pack for the exact best before date and rotate older stock first.