Meal Nutritional Information
Slow Cooked Australian Steak:
All Day Breakfast:
Beef Bolognese:
Coconut Ginger Chicken:
Tender Lamb & Pearl Barley:
Sweet & Sour Pork:
Mild Chilli Con Carne:
Chickpea Curry:
Spicy Mexican Beans:
Bean Bolognese:
Pumpkin & Potato Mash:
Coconut Rice Pudding:
Coffee Infused Rice Pudding:
General Questions
On Track Meals provides high-quality, ready-to-eat meals designed for adventurers, campers, emergency preparedness, and those looking for convenient meal solutions. Our meals are made with real ingredients and require no refrigeration.
We are proudly made and packed in Brisbane
Use-By Date: The date after which food should not be consumed for safety reasons. It’s illegal to sell food past this date.
Best Before Date: Food is still safe to eat after this date, but it may lose some freshness in taste or texture.
All On track Meals are labeled with a 'Best Before' date, meaning they remain safe for consumption beyond this date when stored correctly.
Check the product description for each meal to see the ingredients and allergens.
We currently ship our products anywhere in Australia & NZ.
Usually 5-7 days, depending on where you live.
Send an email to hello@ontrackmeals.com or call +61 404 005 926
Our meals are perfect for:
- Hikers, campers, and outdoor enthusiasts
- Emergency preparedness and survival kits
- Busy individuals needing quick, nutritious meals
- Defence personnel, first responders, and remote workers
Meal Information
Yes, all our meals are fully cooked and ready to eat. You can enjoy them straight from the pouch or heat them for a warm meal.
Our meals are packed using retort technolgoy. A retort pouch keeps food shelf-stable by using high heat (115–130°C) to sterilise the contents, sealing out air and contaminants, and using multi-layer materials to prevent spoilage without preservatives.
There are multiple ways to heat your meals:
- Boiling Water Method – Submerge the unopened pouch in boiling water for 5 minutes.
- Flameless Heater Bags – Use our Flameless Ration Heater Bags for easy heating without fire or electricity.
No, our meals are shelf-stable and do not require refrigeration. Store them in a cool, dry place away from direct sunlight.
Our meals have a shelf life of up to 3 years from the production date. Check the packaging for the exact best before date.
No, we provide real, slow-cooked meals that retain their natural flavours and textures. There is no need for added water before consuming.
We use high-quality ingredients, including real meats, vegetables, and spices.
Yes, we have vegetarian and vegan meal options such as:
- Chickpea Curry
- Spicy Mexican Bean
- Bean Bolognese
- Coconut Rice Pudding
Most of our meals are gluten-free, but not all. Please check individual product descriptions for dietary details.
Yes, you can Build Your Own Bundle (BYOB), selecting 10 meals with a 10% discount. Subscribing gives you an extra 10% off.
Yes, most of our range is gluten friendly - just check the nutritional information for each product. We also have a range of vegan meals.
Heating & Preparation
Boil some water in a pot, throw the meal pouch in the water, wait three minutes, then serve. It’s that easy. (Don’t put the pouch in the microwave).
Our Flameless Heater Bags activate with water to produce steam and heat your meal in 10–15 minutes. Simply add water, place the meal pouch inside, and wait for it to warm up.
If using the boiling water method, you'll need enough water to half submerge the pouch (around 250ml). The Flameless Heater Bags require just 60ml of water to activate.
No, this water has come into contact with the heating element which contains chemicals and is not safe to drink.
This is up to the individual customer. We have not conducted testing on the water used in the camp stove; therefore, we cannot provide a definitive answer. However, many of our customers do use it for this purpose.
Go Buckets & Meal Packs
Go Buckets are curated meal packs designed for 3-day and 5-day meal supplies, perfect for emergency kits, long trips, and outdoor adventures.
We currently offer:
- 3 Day GoBucket
- 5 Day GoBucket
- Stay Ready GoBucket
- Adventure Ready GoBucket
No, our Go Buckets come pre-packed with a variety of meals. If you want to customise your selection, use the Build Your Own Bundle option.
Storage & Emergency Preparedness
Yes! Our meals have a long shelf life and require no refridgeration, making them ideal for emergency kits, natural disasters, and survival preparedness.
Store them in a cool, dry place, away from direct sunlight and heat.
Subscriptions & Discounts
Subscribing to On Track Meals means you receive meals automatically at a discounted price. You can choose your delivery frequency and adjust or cancel anytime.
Yes! If you order 10 or more meals, you receive a 10% discount. Subscribing gives you an additional 10% off. If you are looking to order meals in 100 plus quantities, please free to email the team at hello@ontrackmeals.com