Meal Allergen Information

Please see the below table summarising all of our meals allergens.

Please note all our meals are free from any Gluten ingredients except the Lamb & Pearl Barley. Our meals are still undergoing official 'Gluten Free' certification before we can label them as 'Gluten Free'.

Each meal on our website has a 'Nutrition Information' tab below the description which when clicked will show the meals full ingredients list so that you can decide if it is suitable for you.

Please feel free to email us at hello@ontrackmeals.com if you need further clarifications.

Meal	Allergens	Halal	No Gluten Ingredients	Vegan	Vegetarian
Chickpea Curry	May Contain: Soy, Lupin	✅	✅	✅	✅
Beef Bolognese	Contains: Milk, Sulphites	Red Wine	✅	Beef	Beef
Mild Chilli Con Carne	Contains: Soy	✅	✅	Beef	Beef
Bean Bolognese	Contains: Sulphites May Contain: Soy, Lupin	Red Wine	✅	✅	✅
Spicy Mexican Beans	Contains: Soy, Sulphites	Red Wine	✅	✅	✅
All Day Breakfast	May Contain: Milk, Soy, Sulphites	Pork	✅	Pork	Pork
Slow Cooked Australian Steak	Contains: Milk	✅	✅	Beef	Beef
Coconut Ginger Chicken	Contains: Soy, Sesame Seeds, Sulphites May Contain: Crustacea	✅	✅	Chicken	Chicken
Lamb & Pearl Barley	Contains: Gluten May Contain: Lupin, Soy	✅	Pearl Barley	Lamb	Lamb
Coconut Rice Pudding	Nil	✅	✅	✅	✅
Coffee Infused Rice Pudding	Contains: Milk May Contain: Sulphites	✅	✅	Milk	✅
Sweet and Sour Pork	Contains: Sulphites	Pork	✅	Pork	Pork
Pumpkin & Potato Mash	Contains: Milk	✅	✅	Milk	✅