Hiking & Backpacking Meals

Hiking Meals That Eat Like Real Food

On Track Meals seals cooked meals in retort pouches using high-heat sterilisation, the same method behind military rations. There is no freeze-drying and no dehydration, so nothing needs rehydrating at the end of a long day. Drop a sealed pouch into boiling water for around three minutes, warm it in a heater bag for 8 to 12 minutes, or eat it cold straight from the pouch when you would rather keep moving. Most meals carry a 3-year shelf life from the manufacture date, so you can buy a trip's worth well ahead of time.

Choosing Hiking Food Packs for Your Trip

Retort pouches hold real food and moisture, so they weigh more than a freeze-dried sachet. That trade works in your favour on overnighters and short multi-day walks, where taste and recovery matter more than the last few grams, and it removes the need to carry extra water for rehydrating. On longer unsupported routes, most walkers mix pouches through the menu rather than carrying one for every meal. Pair a main with a side or a dessert to round out the day.

Dietary Options and Backpacking Meals for Bigger Days

The range covers a wide gluten-free selection and vegan mains for anyone eating plant based. When the days get long or the nights get cold, the high calorie range carries more energy per pouch. For a full day of food in one sealed kit, the 24 hour ration packs cover a main, snacks and a drink. Walkers who also travel by vehicle can compare the camping range, and riders can look at bike packing meals.