MRE Recipe Meals

On Track Meals' recipe collection brings familiar outdoor recipes to life as ready-to-eat pouch meals, made from real Australian ingredients using retort technology. Browse all MRE meals, meat-based options, or vegetarian choices, and taste the difference that real food makes.

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15 products

  • 3 Mins Preparation
  • Best Seller
  • Gluten Free
Slow Cooked Australian Steak (Premium Range)
Slow Cooked Australian Steak (Premium Range)
Slow Cooked Australian Steak (Premium Range)
$18.95
Rating: 4.87 out of 5 4.87 (68 reviews)
  • 3 Mins Preparation
  • Best Seller
  • Gluten Free
All Day Breakfast (Premium Range)
All Day Breakfast (Premium Range)
All Day Breakfast (Premium Range)
$15.95
Rating: 4.84 out of 5 4.84 (31 reviews)
  • 3 Mins Preparation
  • Gluten Free
  • Medium Spice
Coconut Ginger Chicken
Coconut Ginger Chicken
Coconut Ginger Chicken
$14.95
Rating: 4.91 out of 5 4.91 (22 reviews)
  • 3 Mins Preparation
  • Best Seller
  • Gluten Free
Beef Bolognese
Beef Bolognese mre meal
Beef Bolognese
$14.95
Rating: 4.76 out of 5 4.76 (25 reviews)
  • 3 Mins Preparation
  • Best Seller
  • Gluten Free
Pumpkin & Potato Mash
Pumpkin & Potato Mash
Pumpkin & Potato Mash
$9.95
Rating: 4.88 out of 5 4.88 (16 reviews)
  • 3 Mins Preparation
  • Best Seller
  • Complete Meal
Tender Lamb & Pearl Barley
Tender Lamb & Pearl Barley
Tender Lamb & Pearl Barley
$14.95
Rating: 4.88 out of 5 4.88 (17 reviews)
  • 3 Mins Preparation
  • Best Seller
  • Gluten Free
Sweet & Sour Pork
Sweet & Sour Pork
Sweet & Sour Pork
$14.95
Rating: 4.92 out of 5 4.92 (13 reviews)
  • 3 Mins Preparation
  • Best Seller
  • Gluten Free
  • Little Spice
Mild Chilli Con Carne
Mild Chilli Con Carne
Mild Chilli Con Carne
$14.95
Rating: 4.78 out of 5 4.78 (9 reviews)
  • Best Seller
  • Gluten Free
  • Vegan
Coconut Rice Pudding
Coconut Rice Pudding
Coconut Rice Pudding
$9.95
Rating: 4.75 out of 5 4.75 (8 reviews)
  • 3 Mins Preparation
  • Little Spice
Aussie Pork Snags
Aussie Pork Snags
Aussie Pork Snags
$15.95
Rating: 5.0 out of 5 5.0 (10 reviews)
  • Complete Meal
  • Gluten Free
  • Little Spice
Butter Chicken with Rice
Butter Chicken with Rice
Butter Chicken with Rice
$14.95
Rating: 5.0 out of 5 5.0 (2 reviews)
  • Gluten Free
  • Medium Spice
  • Vegan
Spicy Mexican Bean
Spicy Mexican Bean
Spicy Mexican Bean
$14.95
Rating: 5.0 out of 5 5.0 (6 reviews)
  • 3 Mins Preparation
  • Best Seller
  • Gluten Free
  • Vegan
Bean Bolognese
Bean Bolognese
Bean Bolognese
$14.95
Rating: 5.0 out of 5 5.0 (6 reviews)
  • Gluten Free
  • Medium Spice
  • Vegan
Chickpea Curry
Chickpea Curry
Chickpea Curry
$14.95
Rating: 4.67 out of 5 4.67 (3 reviews)
Apple & Cinnamon Protein Porridge (Limited Edition)
Apple & Cinnamon Protein Porridge (Limited Edition)

Our Rating

4.9 out of 5

What Makes a Recipe Meal Different

Where a standard MRE is built for function, the recipe range is built around a specific dish. Think seasoned sauces, layered flavour profiles, and cooking techniques that reflect real food preparation rather than generic ration logic. On Track Meals uses the same retort pouch process across its entire range, so these meals carry the same 3-year shelf life and require no refrigeration. The distinction is the stronger culinary identity.

Outdoor Recipe Meals for Campers and Home Cooks

This range suits campers and hikers who want variety and genuine flavour on longer trips, as well as home cooks who want a convenient, Australian-made ready-to-eat option for time-poor days or emergency preparedness. Preparation is consistent across the range: boiling water for three minutes or a flameless heater bag for 8 to 12 minutes.

The 24-hour ration packs are a practical way to combine recipe meals with other components into a complete daily field kit.

Dietary Options in the Recipe Range

The collection includes options for a range of dietary requirements. For high-output activities, the high-protein options within this range are worth filtering by. For those managing intolerances, the gluten-free meals filter will narrow it down quickly. Fully plant-based travellers can browse the vegan-specific options directly.

Stocking Up for Longer Trips

For extended trips or emergency preparedness kits, buying in bulk is the most practical approach. The meal bundles allow you to combine recipe meals and other products at a better price point than individual pouches. For pre-planned multi-day food kits, the GoBuckets range covers all meals across several days from a single purchase.

Frequently Asked Questions

A recipe meal is built around a specific dish or flavour profile rather than a generic ready-to-eat format. On Track Meals applies the same retort pouch process across both, so the shelf life, preparation method, and no-refrigeration requirement are identical.

Yes. All On Track Meals products can be eaten cold directly from the pouch, though heating in boiling water for around three minutes or with a flameless heater bag gives the best texture and flavour.

Yes. With a 3-year shelf life from the manufacture date and no refrigeration needed, they are suitable for home emergency kits, vehicle packs, and remote property supplies, in addition to camping and outdoor use.

Yes. The range includes vegetarian, vegan, and gluten-free options. Use the dietary filter on this page to narrow the selection. Individual product pages include full ingredient and dietary information.

Yes. Every meal in our range is made from real, fresh ingredients sourced from trusted Australian suppliers where possible. We never use freeze-dried or reconstituted components; this means you get the authentic taste, texture, and nutrition of a freshly prepared meal, even when you’re miles away from a kitchen.