Meals

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15 products

  • 3 Mins Preparation
  • Best Seller
  • Gluten Free
Slow Cooked Australian Steak (Premium Range)
Slow Cooked Australian Steak (Premium Range)
Slow Cooked Australian Steak (Premium Range)
$18.95
Rating: 4.79 out of 5 4.79 (29 reviews)
  • 3 Mins Preparation
  • Best Seller
  • Gluten Free
Pumpkin & Potato Mash
Pumpkin & Potato Mash
Pumpkin & Potato Mash
$9.95
Rating: 4.75 out of 5 4.75 (4 reviews)
  • 3 Mins Preparation
  • Little Spice
Aussie Pork Snags (Limited Edition)
Aussie Pork Snags (Limited Edition)
Aussie Pork Snags (Limited Edition)
$15.95
  • 3 Mins Preparation
  • Best Seller
  • Gluten Free
All Day Breakfast (Premium Range)
All Day Breakfast (Premium Range)
All Day Breakfast (Premium Range)
$15.95
Rating: 4.55 out of 5 4.55 (11 reviews)
  • 3 Mins Preparation
  • Best Seller
  • Gluten Free
Beef Bolognese
Beef Bolognese mre meal
Beef Bolognese
$14.95
Rating: 4.64 out of 5 4.64 (11 reviews)
  • 3 Mins Preparation
  • Gluten Free
  • Medium Spice
Coconut Ginger Chicken
Coconut Ginger Chicken
Coconut Ginger Chicken
$14.95
Rating: 4.93 out of 5 4.93 (14 reviews)
  • 3 Mins Preparation
  • Best Seller
  • Complete Meal
Tender Lamb & Pearl Barley
Tender Lamb & Pearl Barley
Tender Lamb & Pearl Barley
$14.95
Rating: 4.9 out of 5 4.9 (10 reviews)
  • 3 Mins Preparation
  • Best Seller
  • Gluten Free
Sweet & Sour Pork
Sweet & Sour Pork
Sweet & Sour Pork
$14.95
Rating: 4.89 out of 5 4.89 (9 reviews)
  • 3 Mins Preparation
  • Best Seller
  • Gluten Free
  • Little Spice
Mild Chilli Con Carne
Mild Chilli Con Carne
Mild Chilli Con Carne
$14.95
Rating: 4.8 out of 5 4.8 (5 reviews)
  • Gluten Free
  • Medium Spice
  • Vegan
Spicy Mexican Bean
Spicy Mexican Bean
Spicy Mexican Bean
$14.95
Rating: 5.0 out of 5 5.0 (4 reviews)
  • 3 Mins Preparation
  • Best Seller
  • Gluten Free
  • Vegan
Bean Bolognese
Bean Bolognese
Bean Bolognese
$14.95
Rating: 5.0 out of 5 5.0 (6 reviews)
  • Gluten Free
  • Medium Spice
  • Vegan
Chickpea Curry
Chickpea Curry
Chickpea Curry
$14.95
Rating: 4.67 out of 5 4.67 (3 reviews)
  • Best Seller
  • Gluten Free
  • Vegan
Coconut Rice Pudding
Coconut Rice Pudding
Coconut Rice Pudding
$9.95
Rating: 5.0 out of 5 5.0 (3 reviews)
Go Lite
Go Lite
Go Lite
From $18.95
Rating: 5.0 out of 5 5.0 (1 review)
On Track Meals Gift Card
On Track Meals Gift Card
From $10.00

Frequently Asked Questions

Absolutely. All products in the Sides Collection are lightweight, compact, and shelf-stable, making them perfect for outdoor adventures, road trips, boating, hiking, or as part of an emergency food supply.

Pumpkin & Potato Mash and Coconut Rice Pudding have a shelf life of 3 years thanks to retort pouch technology. Ready-to-Eat Basmati Rice and Udon Noodles also have extended shelf lives when stored correctly in a cool, dry place away from direct sunlight.

Yes. These sides are designed to complement our main meals:

  • Pumpkin & Potato Mash pairs beautifully with the Slow Cooked Steak or the Aussie Pork Snags.
  • Coconut Rice Pudding is ideal as a dessert or hot breakfast, great with fresh berries.
  • Basmati Rice works well with curries like Coconut Ginger Chicken or Sweet & Sour Pork.
  • Udon Noodles make an excellent pasta substitute for meals like Beef Bolognese or can be added to stir-fries.

Most sides are ready in 3 minutes or less when heated. Basmati Rice can be microwaved in seconds, while Udon Noodles cook in just a few minutes, making them ideal for quick meals in camp or at home.

No. All sides in this collection are shelf-stable until opened, meaning you can store them in your pantry, camping gear, or emergency kit without taking up fridge space. Once opened, store leftovers in the fridge and consume within a couple of days.

Yes. These sides are made from real food with no unnecessary additives. They provide a convenient way to enjoy wholesome ingredients while camping, travelling, or preparing a quick meal.

Yes. Every meal in our range is made from real, fresh ingredients sourced from trusted Australian suppliers where possible. We never use freeze-dried or reconstituted components; this means you get the authentic taste, texture, and nutrition of a freshly prepared meal, even when you’re miles away from a kitchen.

We use retort pouch technology, which seals the meal in a heat-resistant pouch and then cooks it under pressure. This process locks in flavour, texture, and nutrients while giving the product a long shelf life without the need for refrigeration until opened.

 Most meals have a shelf life of up to 3 years from the date of manufacture when stored correctly in a cool, dry place away from direct sunlight. Always check the packaging for exact best-before dates.

No refrigeration is required before opening, making them perfect for travel, camping, or long-term storage. Once opened, store any unused portion in a fridge and consume within 1–2 days.

 Meals can be heated in just 3 minutes by placing the unopened pouch in boiling water, using a flameless heater bag, or emptying the contents into a pot or pan. If heating isn’t possible, the meals can also be eaten cold in emergencies.

No, our main meals are served on their own so you can choose your preferred accompaniments. We recommend pairing them with sides like Pumpkin & Potato Mash, Basmati Rice, Udon Noodles, or Coconut Rice Pudding all of which are available separately.

 Most of our range is gluten-free, including popular options like Beef Bolognese, Coconut Ginger Chicken, Sweet & Sour Pork, Mild Chilli Con Carne, Spicy Mexican Beans, Bean Bolognese, Chickpea Curry, Coconut Rice Pudding, and All Day Breakfast. Always check the product label for confirmation.

We offer a variety of vegan and vegetarian-friendly meals, including Spicy Mexican Beans, Bean Bolognese, Chickpea Curry, and Coconut Rice Pudding. You can find them listed in the “All Products” section of our store.

Yes. If you enjoy a bit of heat, try Coconut Ginger Chicken or Chickpea Curry for a medium spice level 🌶🌶. For a gentler kick, Mild Chilli Con Carne offers a subtle warmth 🌶.

Yes. All meals are fully cooked and ready-to-eat straight from the pouch, making them suitable for situations without heating equipment. However, warming them will bring out their best flavour and texture.

Absolutely. They’re lightweight, compact, shelf-stable, and require no refrigeration perfect for outdoor adventures, long hikes, and road trips.

Remove plastic from the white heater element. Place the unopened meal pouch inside the flameless heater bag, add water to the fill line, seal the bag, and wait around 8–12 minutes while it heats. This is a safe and convenient way to enjoy a hot meal anywhere without a stove, fire, or electricity.

Yes. Many of our meals make excellent sandwich or wrap fillings:

  • Slow Cooked Australian Steak works perfectly in a steak sandwich.
  • Mild Chilli Con Carne and Spicy Mexican Beans are delicious in burritos or wraps
  • Aussie Pork Snags are great in bread rolls for a quick outdoor feed.

Yes. You can purchase individual meals or combine them into our multi-meal bundles, ration packs, or Go Lite kits for convenience.

The Go Lite Kit contains one main meal of your choice, a flameless heater bag, and a paper cutlery set with a serviette everything you need for a hot, ready-to-eat meal anywhere.

Keep the pouches sealed and stored in a cool, dry place away from direct sunlight or moisture. The packaging is designed to protect the food and maximise shelf life.

Yes. Every meal is fully cooked and safe to eat straight from the pouch. Heating is optional but highly recommended for the best taste and experience.

Some meals do for added taste/texture, but not all meals. The long shelf life is achieved through the retort cooking process, which naturally preserves the meal while retaining flavour and nutrition.

Definitely. With their long shelf life, compact size, and no-refrigeration requirement, they’re an excellent choice for emergency kits at home, in your car, or for disaster preparedness.

Yes. Many of our meals are protein-rich thanks to quality meats, beans, and legumes perfect for active lifestyles, recovery after physical activity, or simply keeping you full for longer.

Yes. We occasionally release special items like Aussie Pork Snags with Onion Gravy. Limited editions are seasonal or small-batch runs, so they’re available only while stocks last.