Eating Gluten-Free in the Outdoors: Your Meal Planning Made Easy

Know Your Essentials

Before you even think about packing, it’s smart to know your gluten-free staples. These will form the backbone of your meal plan:

Proteins: On Track Meals, Chief Biltong, hard cheeses, nuts, seeds.
Carbs: Gluten-free oats, rice, corn tortillas, GF pasta, On Track Meals mashed potatoes.
Snacks: Trail mix, dried fruit, popcorn, gluten-free muesli bars.

Extras: Olive oil sachets, tamari (gluten-free soy sauce), seasoning blends.

Build Your Menu with On Track Meals + Gluten-Free Sides

Here’s how you can turn your On Track Meals into full, satisfying meals with easy, gluten-free sides you can pack and prep outdoors:

🍳 Breakfast Options

All Day Breakfast
Suggested Sides:

GF toast or rice cakes (vacuum packed)
A boiled egg (if you’re carrying a cooler early on)
A piece of fruit or dried fruit for natural sugars

Coconut Rice Pudding
Suggested Sides:

Sprinkle in cinnamon or freeze-dried berries
Add a spoonful of nut butter for extra calories
Serve with a cup of black coffee or herbal tea for warmth

🍽 Main Meals (Lunch & Dinner)

Slow Cooked Aussie Steak & Mash
Suggested Sides:

Instant peas or freeze-dried green beans
GF corn chips for added crunch
A drizzle of olive oil or sachet of mustard

Beef Bolognese
Suggested Sides:

Serve over gluten-free pasta or rice
Pair with a small salad mix or veggie pouch
Sprinkle with grated parmesan (pre-packed)

Coconut Ginger Chicken
Suggested Sides:

Instant basmati rice or rice noodles
Dried mango or pineapple for a tropical vibe
Roasted cashews for a crunchy contrast

Mild Chilli Con Carne
Suggested Sides:

GF corn tortillas or corn chips
Instant rice or OTM mash
Top with shredded cheese (packed)

Sweet & Sour Pork
Suggested Sides:

White rice or quinoa
Dried pineapple chunks
GF veggie stir-fry sachet

Spicy Mexican Bean
Suggested Sides:

Serve in GF wraps or tacos
Add guacamole or avocado if day-one
Crunchy tortilla chips on the side

Chickpea Curry
Suggested Sides:

Jasmine or basmati rice
Roasted peanuts or cashews
Coconut milk powder to mellow spice (optional)

Bean Bolognese
Suggested Sides:

GF pasta or polenta
A touch of grated cheese
Side of steamed spinach (freeze-dried)

Snacking Option

Chief Biltong

Perfect as-is or paired with:

Dried fruit for a sweet-savoury combo
Nuts or trail mix
Hard cheese or GF crackers

Prep for Convenience

Outdoor eating should be easy. Our 3 or 5 Day GoBuckets now come in a GF version. Combine gluten-free meals, snacks, hydration support, and flameless heaters, all in a neat grab-and-go solution. Less gear, less fuss, more adventure.

Avoid Cross-Contamination

Pack a small cutting board, separate utensils, and clearly label your gear if you’re out with friends. A bit of prep now avoids issues later.

Final Thoughts

Living gluten-free doesn’t mean eating boring or being under-fueled on your outdoor adventures. With a few smart sides and On Track Meals' full gluten-free range, your next trip can be as delicious as it is exciting.

Explore the full range of gluten-free adventure meals today at On Track Meals—ready when you are.

FAQs

Q. What gluten-free foods should I bring on an outdoor adventure?

A: Essentials include gluten-free proteins (like On Track Meals, Chief Biltong), gluten-free carbs (oats, rice, GF pasta), snacks (trail mix, dried fruit), and extras like olive oil and tamari for seasoning.

Q. Can I use On Track Meals for gluten-free outdoor meals?

A: Yes! On Track Meals offers a full gluten-free range, and you can pair them with gluten-free sides like rice, corn tortillas, and veggies to create complete meals for your adventure.

Q. How do I avoid cross-contamination while eating gluten-free outdoors?

A: Pack separate utensils, cutting boards, and clearly label your gear. A little prep goes a long way in preventing cross-contamination and ensuring safe, gluten-free meals.