Why Women Hike Together: A Group That Gets It – On Track Meals

Deeper Conversations in Natural Spaces

When you walk or run side-by-side, the conversation flows more naturally. Without screens, background noise, or performance pressure, women can connect on a real level—talking about life, business, family, goals, and challenges. It’s the kind of dialogue that doesn’t often happen over dinner, but comes easily out on the trail.

Shared Effort Builds Real Bonds

Whether you’re grinding uphill or pacing a gentle jog, physical movement builds trust and camaraderie. There’s something powerful about encouraging each other through a steep climb or finishing a loop together. That mutual support forms the foundation of strong friendships—and stronger communities.

Nature Clears the Head and Sparks New Ideas

Outdoor movement is a reset button for your mind. Hiking and trail running help you disconnect from stress and reconnect with clarity. That mental breathing room often leads to powerful reflections, creative thinking, and lightbulb moments—especially when shared with like-minded women.

A Natural Way to Network

One of the standout benefits of these groups? Casual, meaningful networking. Many women use the trail as a place to talk business, exchange ideas, or explore collaborations. No lanyards or icebreakers—just shared pace and purpose. Groups like Her Trails exemplify this blend of movement and meaningful connection:

“We move together to build strength—in our bodies, our minds, and each other. These gatherings are inclusive, pressure-free, and always filled with laughter, stories, and shared moments. No pace too slow. No background too different. Just women supporting women, on the trail and beyond.”

Whether you're a seasoned trail runner or just starting out, communities like Her Trails remind us that movement can be a vehicle for both strength and solidarity.

Structure That Supports Ongoing Connection

As life gets busier, it’s easy to let friendships fade. Hiking and trail running groups offer rhythm and accountability. They give friendships a framework and help maintain connection—even when the rest of life feels chaotic. It’s regular, intentional time together with purpose behind every step.

Bonus Tip: Pack Smart for Longer Treks

If you're heading out on a longer hike or remote trail run, be sure you're prepared. Keep an On Track Meals MRE in your pack—they’re lightweight, nutritious, and ready to eat in minutes with a Flameless Heater Bag. No stove needed. And don’t skimp on hydration Summit Hydration keeps you fuelled for the final push, whether it’s a mountain summit or the last kilometre of your run.

So next time someone says, “Let’s catch up,” consider suggesting a trail instead. Whether walking or running, you'll come back with stronger connections, clearer thoughts, and the kind of energy you can’t get from a wine list.

See you out there.

FAQ

Q. Why are more women swapping girls' nights for group hikes?

A: More women are choosing the trail over traditional catch-ups because group hikes offer deeper connection, personal growth, and mental clarity. Instead of noisy venues and surface-level chats, hiking provides meaningful conversations, shared effort, and a stronger sense of community—all in the calming power of nature.

Q. Do I need hiking experience to join a women’s hiking group?

A: Not at all. Most women’s hiking groups—like Her Trails—welcome all experience levels. These groups are inclusive, pressure-free, and designed to support you whether you're a seasoned hiker or just starting out. The focus is on moving together, supporting each other, and enjoying the journey, not the pace.

Q. What makes hiking with women more meaningful than a typical night out?

A: Unlike a dinner or bar night, hiking encourages real conversations and genuine bonding. With no screens or distractions, women connect more authentically while moving through nature. The shared effort builds trust, clears the mind, and creates a lasting sense of connection that goes beyond small talk.