Pumpkin & Potato Mash
- 3 Mins Preparation
- Best Seller
- Gluten Free
'Great tasting side dish to go with the Aussie Slow Cooked Steak. Delicious.'
-Glenn M
Buy 5 and Get Flat 5% off
MOST POPULAR CHOICEAbout the Product
This subtle herb-infused pumpkin and potato mash makes a great side dish for any meal.
Forget freeze-dried! The best way to refuel after adventures in the outdoors is with real food.
Our meals are packed fresh with real ingredients so you don’t miss out on taste or nutrition. We use retort technology to seal and cook, ensuring that our meals stay fresh and taste terrific.
They last for 3 years from date of manufacture. No fridge needed!
🌾 GLUTEN FREE
Serving size: 200g (serves 2 people 100g each)
Serving Suggestion:
Our meals don't come with sides. For the Pumpkin & Potato Mash we suggest pairing it with our Slow Cooked Australian Steak.
- Made from real food
- Not freeze-dried or reconstituted
- Sourced from Australian ingredients
- Retort pouch technology to ensure shelf life
- Ready to eat in just 3 minutes
- Store the meals anywhere, they last for 3 years
- To prepare, just throw the pouch in boiling water for 3 minutes (or use one of our Flameless Heater bags)
- Eat them on their own or with your favourite side dishes
Free shipping on orders over $120.
For lower value orders, we have flat rate shipping of $15 anywhere in Australia. Express Shipping available.
Products are dispatched from our warehouse in Brisbane next business day.
Please allow 2-8 days for the product to arrive, depending on where in Australia you live.
Free Shipping to New Zealand on orders over NZD 180. For lower value orders, we have flat rate shipping of NZD 35.
Ingredients: Pumpkin (34%), Milk, Water, Potato Flakes (8%)(Potato (99%), Emulsifier [471], Acidity Regulator [Citric Acid], Cream (Milk) (Pasteurised Cream, Gelatin, Vegetable Gum [407a], Emulsifier [471]), White Pepper, Salt, Parsley.

Made from real food
Not freeze-dried or reconstituted
Sourced from Australian ingredients
Retort pouch technology to ensure shelf life
Ready to eat in just 3 minutes
Serving Size 100g
- Energy 396 kJ
- Protein 2.3 g
- Total Fat 4.5 g
- Saturated 3.0 g
- Carbohydrate 10.6 g
- Sugars 3.7 g
- Sodium 168 mg
Ingredients: Pumpkin (34%), Milk, Water, Potato Flakes (8%)(Potato (99%), Emulsifier [471], Acidity Regulator [Citric Acid], Cream (Milk) (Pasteurised Cream, Gelatin, Vegetable Gum [407a], Emulsifier [471]), White Pepper, Salt, Parsley.
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Step 1
Place meal into Flameless Heater Bag
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Step 2
Follow pouch instructions & wait 10 mins.
Free shipping on orders over $120.
For lower value orders, we have flat rate shipping of $15 anywhere in Australia. Express Shipping available.
Products are dispatched from our warehouse in Brisbane next business day.
Please allow 2-8 days for the product to arrive, depending on where in Australia you live.
Free Shipping to New Zealand on orders over NZD 180. For lower value orders, we have flat rate shipping of NZD 35.
Great tasting side dish to go with the Aussie slow cooked steak. Delicious.
Awesome product
Could use more potato and the chunks mashed a little more. Great flavour still
Haven’t used yet but really quick delivery, impressed so far
Trusted by the pros

Russ & Inga - Live Life Now Adventures.

Jessica Bradley - Expedition Leader, Overland Track

Shane Goodwin - Escape Trekking

Jeff McDonald - Expedition Leader, Kokoda Track
Frequently Asked Questions
Yes, most of our range is gluten friendly - just check the nutritional information for each product. We also have a range of vegan meals.
Check the product description for each meal to see the ingredients and allergens.
We currently ship our products anywhere in Australia.
Usually 5-7 days, depending on where you live.
Boil some water in a pot, throw the meal pouch in the water, wait three minutes, then serve. It’s that easy. (Don’t put the pouch in the microwave).
Send an email to hello@ontrackmeals.com or call +61 404 005 926
Great tasting side dish to go with the Aussie slow cooked steak. Delicious.
Awesome product
Could use more potato and the chunks mashed a little more. Great flavour still
Haven’t used yet but really quick delivery, impressed so far