Pumpkin & Potato Mash
Pumpkin & Potato Mash
Pumpkin & Potato Mash
Pumpkin & Potato Mash
Pumpkin & Potato Mash

Pumpkin & Potato Mash

  • 3 Mins Preparation
  • Best Seller
  • Gluten Free

'Great tasting side dish to go with the Aussie Slow Cooked Steak. Delicious.'

-Glenn M

$9.95
$9.95
 
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Buy 5 and Get Flat 5% off
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About the Product

This subtle herb-infused pumpkin and potato mash makes a great side dish for any meal.

Forget freeze-dried! The best way to refuel after adventures in the outdoors is with real food.

Our meals are packed fresh with real ingredients so you don’t miss out on taste or nutrition. We use retort technology to seal and cook, ensuring that our meals stay fresh and taste terrific.

They last for 3 years from date of manufacture. No fridge needed!

🌾 GLUTEN FREE

Serving size: 200g (serves 2 people 100g each)

Serving Suggestion:

Our meals don't come with sides. For the Pumpkin & Potato Mash we suggest pairing it with our Slow Cooked Australian Steak. 

  • Made from real food
  • Not freeze-dried or reconstituted 
  • Sourced from Australian ingredients 
  • Retort pouch technology to ensure shelf life 
  • Ready to eat in just 3 minutes
  • Store the meals anywhere, they last for 3 years
  • To prepare, just throw the pouch in boiling water for 3 minutes (or use one of our Flameless Heater bags)
  • Eat them on their own or with your favourite side dishes

Free shipping on orders over $120.

For lower value orders, we have flat rate shipping of $15 anywhere in Australia. Express Shipping available.

Products are dispatched from our warehouse in Brisbane next business day.

Please allow 2-8 days for the product to arrive, depending on where in Australia you live.

Energy, 395 kJ
Protein, 2.5 g
Total Fat, 4.2 g
Saturated, 2.7 g
Carbohydrate, 10.8 g
Sugars, 3.3 g
Sodium, 150 mg

Ingredients: Pumpkin 34%, Milk, Water, Cream [Cream
(35% Milk fat), Potato Flakes 8%[Potatoes, Emulsifier
E471,Acidity regulator E330], Pepper, Salt, Parsley.

Contains MilkGluten Free

  • icon Made from real food
  • icon Not freeze-dried or reconstituted
  • icon Sourced from Australian ingredients
  • icon Retort pouch technology to ensure shelf life
  • iconReady to eat in just 3 minutes

Serving Size 100g

  • Energy 1140kJ
  • Protein 42.5g
  • Total Fat 8.8g
  • Saturated 3g
  • Carbohydrate 5.6g
  • Sugars 1.8g
  • Sodium 4690mg

Ingredients: Pumpkin 34%, Milk, Water, Cream [Cream
(35% Milk fat), Potato Flakes 8%[Potatoes, Emulsifier
E471,Acidity regulator E330], Pepper, Salt, Parsley.

  • icon

    Step 1

    Boil Water & Set Pouch into for 4-5 min

  • icon

    Step 2

    Serve it with our Best Side Dishes Explore

Free shipping on orders over $120.

For lower value orders, we have flat rate shipping of $15 anywhere in Australia. Express Shipping available.

Products are dispatched from our warehouse in Brisbane next business day.

Please allow 2-8 days for the product to arrive, depending on where in Australia you live.

Customer Reviews

Based on 4 reviews
75%
(3)
25%
(1)
0%
(0)
0%
(0)
0%
(0)
G
Glenn M
Pumpkin and potato mash

Great tasting side dish to go with the Aussie slow cooked steak. Delicious.

M
M.C.

Awesome product

N
Nathan

Could use more potato and the chunks mashed a little more. Great flavour still

J
Joanne

Haven’t used yet but really quick delivery, impressed so far

Trusted by the pros

Russ & Inga - Live Life Now Adventures.

‘The meals are so quick, so easy and most of all they TASTE AMAZING! We love that they are a 100% Australian made and owned business.’

Jessica Bradley - Expedition Leader, Overland Track

‘I love these meals! So tasty, easy to prepare and just so much goodness packed into the bag.’

Shane Goodwin - Escape Trekking

‘Who could have thought you could have a steak in the middle of a multi-day hike!’

Jeff McDonald - Expedition Leader, Kokoda Track

‘These are the best products on the market for serious hiking, and best of all - made in Australia!’

Trusted by the pros

Live Life Now Adventures.

‘The meals are so quick, so easy and most of all they TASTE AMAZING! We love that they are a 100% Australian made and owned business.’

Russ & Inga

Expedition Leader, Overland Track

‘I love these meals! So tasty, easy to prepare and just so much goodness packed into the bag.’

Jessica Bradley

Escape Trekking

‘Who could have thought you could have a steak in the middle of a multi-day hike!’

Shane Goodwin

Expedition Leader, Kokoda Track

‘These are the best products on the market for serious hiking, and best of all - made in Australia!’

Jeff McDonald

Frequently Asked Questions

Yes, most of our range is gluten friendly - just check the nutritional information for each product. We also have a range of vegan meals.

Check the product description for each meal to see the ingredients and allergens.

We currently ship our products anywhere in Australia.

Usually 5-7 days, depending on where you live.

Boil some water in a pot, throw the meal pouch in the water, wait three minutes, then serve. It’s that easy. (Don’t put the pouch in the microwave).

Send an email to hello@ontrackmeals.com or call +61 404 005 926

Customer Reviews

Based on 4 reviews
75%
(3)
25%
(1)
0%
(0)
0%
(0)
0%
(0)
G
Glenn M
Pumpkin and potato mash

Great tasting side dish to go with the Aussie slow cooked steak. Delicious.

M
M.C.

Awesome product

N
Nathan

Could use more potato and the chunks mashed a little more. Great flavour still

J
Joanne

Haven’t used yet but really quick delivery, impressed so far